Fitness and wellness are no longer limited to gyms and yoga studios. With smart devices, staying fit has become easier, more fun, and highly personalized.

Outline:

1. The Rise of Smartwatches & Fitness Trackers
2. Recovery Tools – Massage Guns, Neck Massagers
3. Sleep & Relaxation Gadgets for Better Rest
4. Home Workout Tech (resistance bands + app-connected gear)
5. The Future of Digital Wellness (AI-powered health monitors)